Here’s where the transformation happens. This is where you learn how to claim what seems too good to be true.
LIFE LAB: Owning Your Brilliance
—One-to-one coaching (plus email support) over a 6 to 12-month period.
Perhaps you know you’re more resilient than most people so you’re surprised at how stuck you feel right now. There’s been a crisis in your life that demands change, but the path forward just doesn’t seem clear anymore. And that’s scary. You know you are your own most valuable asset—and you are feeling so depleted.
Or maybe, you’ve been thinking that you’re meant to do something more with your life. You’re aware that the balance between your work, your family life, your health and fun is all off kilter. But it seems like that’s just the way it is. You’re so tired at the end of the day; you can’t imagine how you could squeeze out one more minute for your family—or yourself.
Bottom line—you’re ready to write a daring new ending to your life story.
Do you want someone to collaborate with you as you claim the clarity and renewal that is next for you? The Life Lab is your answer.
My work is science-based, intuitive and, most importantly, actionable. The Life Lab is designed to bring growth to the cornerstones of a successful, wholehearted life: mindfulness, juicy purpose and robust health. Strength in these three areas gives you the clarity to really know what is next for you. And the resiliency to go after your vision with focus, enthusiasm and consistency.
After a 6-month commitment:
- You will be in action, moving toward your reinvention.
- You will be present and authentically engaged with the people you care about.
- You will have regained the resiliency and optimism that are naturally yours.
- You will have adopted those aspects of the mindfulness and meditative trainings offered that support your inner calm and balance.
- Worries over time management will be a thing of the past.
After a 12 month commitment, in addition to the above you will also:
- Have mastered the Life Lab’s unique Saboteur-Taming Toolkit to muffle your inner critic.
- Be aware of ways to nourish yourself that support your mental and physical energies.
- Have a powerful clarity about your values and priorities that sets your life in balance.
The Life Lab also includes these cool extras:
- Personalized Reinventionist Workbook to track your homework, insights and projects.
- One meditation CD of your choice.
- Gratitude Journal.
- A 12 month commitment includes the above and the Conscious Feast Bootcamp.
BLENDED COACHING/CONSULTING: Professional Brilliance
—coaching strategies plus consulting for culinary professionals, entrepreneurs and writers
This is a unique combination of the co-active coaching model and consulting. In this way, you get the best of both worlds: co-active empowerment of your own wisdom complemented by the instincts and time-saving guidance of an experienced entrepreneur and author.
Are you ready to:
- Start your book proposal?
- Launch your blog?
- Re-brand your restaurant?
- Build a food truck?
We may be starting at ground level, with only a business plan and a vision. Or you may already have your business in operation and we will identify key challenges and opportunities, set actionable goals and create a step-by-step action plan for your success.
This program includes:
- A personalized workbook to track your project.
- Branding and website development consultations.
- Business resource referrals.
- One meditation CD of your choice.
To get clarity about which Coaching Program would best work for you now — apply for a free 45-minute Brilliant Life consultation.
Whether you are interested in one to one coaching or culinary team building, we start with a free, 45-minute strategy session. It’s complimentary and confidential. We look at where you are now and where you want yourself or your business to grow. You’ll leave the call with concrete tools and insights. If we’re a fit, we’ll set up our work from there.